Friends have a huge influence on how we feel, think, and behave. We discuss how to be more intentional about choosing your friends so you can set yourself up for positive and lasting relationships. It is insanely important for our mental health to have connection with other human beings. You get to choose who it will be and how to spend your time. It's important to understand that not every friendship will last forever. We will give you tips on how to handle the emotional loss of a friendship or what to do when you might find yourself in an unhealthy relationship. We want to help encourage you to always do this in the most loving way possible, for all of us are on our own journey to become.