Gratitude is one of the most life changing attributes we can obtain. Host, Tawni Beardall shares some of the research that she has discovered about the importance of practicing gratitude in our lives. This episode will help us understand that no matter what your circumstance, happiness is within your reach. Gratitude helps us feel full and complete, and gives us the realization that we have everything we need. You will be challenged to look outside yourself, find things to be grateful for, and to create mental sunshine within your life. One of Tawni's favorite stories will be shared about how showing our gratitude to others can change lives.